Positive Intelligence provides tools that harness the power of positivity, resilience, and cognitive flexibility, enhancing our ability to reach our goals and achieve our full potential.

Resilience doesn’t come from positive feelings, but from leveraging negative feelings.

The Yerkes-Dodson Law states that there is an empirical relationship between stress and performance, and that there is an optimal level of stress corresponding to an optimal level of performance.

Our pets teach us to live life joyfully.

In reality we may be missing out on the other types of rest we desperately need.

If we’re not careful, some of our popular beliefs about stress can do us more harm than good.

If we find ways to control and handle stress emotionally, we can use it to our advantage.

No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.